Self-care should be second-nature, and the best way to do that is to make it quick, easy, and a natural part of your day. Adding a few things to your purse ensures that you always have self-care at hand. What you choose to carry is up to you, but I have a few suggestions and […]

You need to balance road rage and being too peaced out. 😊 If you’re in your vehicle a lot, it pays to make it a comfortable space. Of course, safety is still your priority, but you can be safe and relaxed too. A calm state of mind is what you want when you are driving.

Not everyone is interested in meditation; some find the practice more frustrating than restful. There are ways to give your mind the rest that meditation does without meditating. The benefits may not be as great, but it’s worth trying. You are probably doing some of these already! Coloring can be a meditative practice if it’s

Whoever the lady is who first said, “Ain’t nobody got time for that” should be getting money every time someone says it. Because it’s true. We all have a list a mile long of things we should be doing; never mind the job, family, and house. We end up not doing any of them, first,

Essential oils are great, but there are many other ways to use aromatherapy. Start your day with a glass of water and add a fat lemon slice to it. Can’t you smell that fresh citrus? It wakes you up and energizes you. The smell of coffee brewing will do the same. I don’t drink coffee,

I know you have little time for anything outside of work, family, and home. I want to help you find ways to use your time to get things done and still have time for yourself. So many people tell you to “schedule your self-care in,” but that’s not a solution. Where are you supposed to

Most women in America don’t take time for essential self-care, and when they do, they feel guilty about it. That speaks directly to your lack of self-worth. You deserve better. Here are five signs that you’re neglecting yourself and how to fix them: You’re tired all the time. If you’ve been staying up late to

Is positive thinking all it takes to change your life? Well, yes and no. Positive thinking without action won’t do a great deal. But when you combine the two, you can do anything. Begin with a positive thought, affirmation, or mantra that sums up your goal or encourages you. Author Glennon Doyle is fond of

I did that thing that I’m always talking about and listened to my body and decided that I need a break. I’ve been writing these essays for the past 72 days, minus one. I’m learning discipline. And I’m also practicing what I preach. I have a lot going on — just like you do — and once in a

In the US, people have made it a badge of honor to be constantly busy and fatigued. You shouldn’t be proud of either of those things. Getting adequate sleep is just as vital to your health as diet and exercise. Poor sleep habits can result in excess weight, hormone imbalance, and poor cognitive function. Here