Brenda Nicholson

June 2022

Self-Care Includes Planning Your Time — Because if You Don’t, You’ll be Stressed

I take planning to the extreme; partly because I enjoy it (and don’t like surprises) and also because I have ADHD. If I don’t write things down and look ahead, things get bad. I’ve shown up for appointments on the wrong week and once had ten people for Christmas dinner with no food in the …

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How to Set an Intention for the Day and Keep It

Intentions can be powerful things if you use them the right way. Lots of people set intentions — or resolutions — every January 1st, then never follow through. It’s best to start with a small intention rather than something big and to affirm it each morning. You can choose the same one if you’re trying to build a habit, …

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