Brenda Nicholson

April 2022

How to Get the Benefits of Meditation without Meditating

Not everyone is interested in meditation; some find the practice more frustrating than restful. There are ways to give your mind the rest that meditation does without meditating. The benefits may not be as great, but it’s worth trying. You are probably doing some of these already! Coloring can be a meditative practice if it’s …

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5 Signs That You Need to Take Better Care of Yourself and What to Do

Most women in America don’t take time for essential self-care, and when they do, they feel guilty about it. That speaks directly to your lack of self-worth. You deserve better. Here are five signs that you’re neglecting yourself and how to fix them: You’re tired all the time. If you’ve been staying up late to …

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An Affirmation or Positive Thought Can Change Your Thinking, Which Can Change Your Life

Is positive thinking all it takes to change your life? Well, yes and no. Positive thinking without action won’t do a great deal. But when you combine the two, you can do anything. Begin with a positive thought, affirmation, or mantra that sums up your goal or encourages you. Author Glennon Doyle is fond of …

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I’m Taking a Break Today Because I’m Practicing Self-Care

I did that thing that I’m always talking about and listened to my body and decided that I need a break. I’ve been writing these essays for the past 72 days, minus one. I’m learning discipline. And I’m also practicing what I preach. I have a lot going on — just like you do — and once in a …

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