Brenda Nicholson

How to Get the Benefits of Meditation without Meditating

Not everyone is interested in meditation; some find the practice more frustrating than restful. There are ways to give your mind the rest that meditation does without meditating. The benefits may not be as great, but itā€™s worth trying. You are probably doing some of these already! Coloring can be a meditative practice if itā€™s

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5 Signs That You Need to Take Better Care of Yourself and What to Do

Most women in America donā€™t take time for essential self-care, and when they do, they feel guilty about it. That speaks directly to your lack of self-worth. You deserve better. Here are five signs that youā€™re neglecting yourself and how to fix them: Youā€™re tired all the time. If youā€™ve been staying up late to

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An Affirmation or Positive Thought Can Change Your Thinking, Which Can Change Your Life

Is positive thinking all it takes to change your life? Well, yes and no. Positive thinking without action wonā€™t do a great deal. But when you combine the two, you can do anything. Begin with a positive thought, affirmation, or mantra that sums up your goal or encourages you. Author Glennon Doyle is fond of

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Iā€™m Taking a Break Today Because Iā€™m Practicing Self-Care

I did that thing that Iā€™m always talking about and listened to my body and decided that I need a break. Iā€™ve been writing these essays for the past 72 days, minus one. Iā€™m learning discipline. And Iā€™m also practicing what I preach. I have a lot going onā€Šā€”ā€Šjust like you doā€Šā€”ā€Šand once in a

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80 Days of Art

Playing with art supplies (even simple ones) can be an excellent way to relax and de-stress. And I have the perfect project for you to try! Theyā€™re called ā€œInchiesā€ because your canvas is one-inch square. Theyā€™re quick to do and give you a creative break when you need it. šŸ§µšŸ‘‡šŸ¼ My sketchbook holds forty one-inch

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