It seems like we’ve all been under stress for about three years. It starts to wear on you, and you feel like it will never end. If you’re prone to depression or anxiety, things can worsen. I’ve been through this kind of circus a few times now, and I’ve developed a set of tools to […]
Coping with Long-Term Stress; What’s in My Toolbox Read More »
From childhood, women are taught to be quiet, obedient, polite, and pleasing. Too many of us take that training too far and become doormats. People take advantage and walk all over us because they can. I once had an older co-worker convince me to do her job for her because “you do it better.” There
How to Say No Graciously and Mean It Read More »
We’ve all had those times — caregiving for a loved one or living with illness or uncertainty — when it seems that stress is a constant in our lives. I’m going through one now, and I thought I’d share what’s helping me. Today was a tough day, but I got through it and feel better. Remember that — you will feel
How to Practice Self-Care During Extremely Stressful Times Read More »
Self-care should be second-nature, and the best way to do that is to make it quick, easy, and a natural part of your day. Adding a few things to your purse ensures that you always have self-care at hand. What you choose to carry is up to you, but I have a few suggestions and
Slip Some Self-Care into Your Purse Read More »