March 2022

You know how anxiety works. You start with a slight worry. You make it as big as possible, adding in every worst-case scenario you can think of. Then you finish it off with a horrible ending that even a drama queen would be proud of. Kind of like when my mom got pregnant and assumed […]

We’re all watching Russia and Ukraine. Holding our breath, waiting to see what happens next. We have been dealing with a scary world for a few years and things are getting worse. What can we do? You start small and begin with yourself. Realize that you can’t control the world, or save it, but you